Less Than 3 Percent of Americans Live a Healthy Lifestyle

American adults get a failing grade


Robert Preidt | HealthDay

Do you get a moderate amount of exercise, eat right, keep from piling on fat and avoid smoking? Congratulations, you’re among the 2.7 percent of Americans who do so, according to a new study.

Researchers say that, unfortunately, the other 97.3 percent of American adults get a failing grade on healthy lifestyle habits.

The study looked at data on more than 4,700 people who took part in the U.S. National Health and Nutrition Survey. The researchers assessed how many people followed four general “principles of healthy living” — a good diet, moderate exercise, not smoking and keeping body fat under control.

“The behavior standards we were measuring for were pretty reasonable, not super high. We weren’t looking for marathon runners,” said study senior author Ellen Smit, an associate professor at the OSU College of Public Health and Human Sciences, in Corvallis.

In fact, the standards used in the study are typical of lifestyle advice given by doctors to their patients, Smit’s team said. People who adhere to those four behaviors can help reduce their risk of many health problems, including type 2 diabetes, heart disease and cancer.

Unfortunately, less than 3 percent of the adults in the study achieved all four of the healthy living measures, the researchers found.

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2 comments on “Less Than 3 Percent of Americans Live a Healthy Lifestyle
  1. Judas Priest says:

    Thank you for posting this article!

    For the last 2 years, I have dedicated myself to a healthy lifestyle: weekly weight training, cardio, inversion (hanging upside down), and a 80% non-GMO diet. When my wife saw how consistent I was with the improvement I made to my body physically, I finally got her to join a gym with me. I preached a healthy diet to my family as well and we now eat a limited GMO diet.

    Today, though we live a hectic life with one child and one fur-baby (yorkie), we eat about 80-85% non GMP diet, exercise regularly, etc. Once you get started with the weight training, its addictive. I preach exercise and a non-GMO diet to anyone that will listen. It made a huge difference to my wife and I. If you’re married, you need to be encouraging to you spouse.

    Liked by 1 person

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